Nieħdu ħsieb is-Saħħa Fiżika għal Saħħa Mentali iktar b’Saħħitha

Awtriċi: Sarah Borg, Dip. HE (Melit.); B.A. (Hons) (Melit.) F’Ottubru ċċelebrajna l-ġurnata dinjija tas-saħħa mentali. Is-saħħa mentali hija terminu wiesa’ li jinkorpora l-benesseri emozzjonali, psikoloġiku u soċjali. Il-mod ta’ kif…

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Physical Self-Care for Stronger Mental Wellbeing

Author: Sarah Borg, Dip. HE (Melit.); B.A. (Hons) (Melit.) In October we celebrated World Mental Health Day. Mental health is a broad term encompassing emotional, psychological and social wellbeing. The…

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L-istaġun tat-tiġijiet: l-istaġun biex tħossok waħdek?

Awtriċi: Sarah Borg, Dip. HE (Melit.); B.A. (Hons) (Melit.) Meta nitkellmu dwar ‘connection’ illum il-ġurnata, moħħna jmur f’dik virtwali. L-era diġitali li ngħixu fiha pprovdietna bil-komfort ta’ messaġġi istantanji, fejn…

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Wedding season: ‘tis the season to feel lonely?

Author: Sarah Borg, Dip. HE (Melit.); B.A. (Hons) (Melit.) When we speak of ‘connection’ nowadays, we tend to think of virtual connection. The digital era we live in has provided…

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Is-Suċċess: Talent biss jew xi ħaġa oħra?

Awtriċi: Sarah Borg, Dip. HE (Melit.); B.A. (Hons) (Melit.) F’Lulju ħafna minna rċevew ir-riżultati tal-eżamijiet. Waqt li xi wħud tpaxxew bis-suċċess tagħhom, oħrajn jista’ jkun li kienu ddiżappuntati bir-riżultati li…

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Success: Pure Talent or something else?

Author: Sarah Borg, Dip. HE (Melit.); B.A. (Hons) (Melit.) July saw some of us receiving exam results. While some indulged in their success, others might have been let down by…

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